5 POUNDS CHALLENGE - DEAL!

DEAL!!! (If I can't say DEAL to Howie, I'll say it to you instead!) I am in - 5 pound challenge!

I like the idea of starting on Monday.... as tomorrow we shall be feasting with you guys! Can't wait to have my Canadian Thanksgiving feast! Kellie made my day with her invite, but we still need to be good, okay?! You help me, I help you?!? Yippee!!!

Monday morning weigh in - here we come!!! Keep it up - Keep it off! 5 more pounds to lose, we can do it!!! This morning I stepped on the scale, and with nada in me, I am 5 pounds down from my start weight!!! WoO HoO Me!!!! :)

Next Week We Step It Up

Hey JOJO.....

Great job at the party.......I agree - Lets step it up next week. We both need to lose 5 pounds next week. Weigh in on Monday Morning, and we will weigh in again the monday after. I am shooting for ten pounds, but 5 is what we both need to do........Deal? Ok Deal!!!!

Not feeling to well....so I had a piece of Ellios Pizza.....needed something........

Gonna watch the SOX and then get some rest.....

See ya this weekend.

Frankie G

SAYING NO TO DESSERT!

WoO HoO Frankie G back in the house! Yeah!!! Missed you... I was starting to slide.... but I can't, I won't. I gained a few of my pounds back, but am determined more then ever to lose 10 more pounds. I would like to do that before I turn 40, so now is the time!

Tonight I was invited to my work's recognition awards dinner - cocktails, appetizers, dinner, more cocktails and dessert! And I was good. I did enjoy a few of the appetizers (a bit bad, but oh so good), I only had 1 glass of red wine (could have drunk more, but I refrained), enjoyed a healthy chicken/fingerling potato/carrot dinner... and then GET THIS.... I can't believe I said NO to dessert! It was this decadent thick slice of chocolate cake with chocolate icing, and a raspberry swirl all over that plate... it screamed out to me... BUT I refrained and was the only one at my table to say no to that sinful treat! (and I even pat myself on my back afterward)... no craving at all for it, can you say WoO HoO Me?!?

Frankie - let's take it up a notch.... I need some kind of motivation, even more to lose these pounds... what can we do to make this happen!?!?!? I'm up for anything!

I AM BACK!!!!!

Hello again!!!

My bad...just got VERY busy. I am trying to be a better blogger like Joanne, but it will take time. I have lost a few pounds, and started exercising FINALLY this week. I need to pump it up a bit more with the exercise, but I will!

Eating alot better now, and will continue to do so.

For example: I had an egg white omelet for breakfast. See told ya so...... very healthy.

WAY TO GO JOJO.........U looking fine in that poka dot bikini gurlllllllllllll.........( from a song)

Well done JOJO....I will write a bit more when I get back from the road....

PEACE OUT!!!

P.S. - I had to post because Joanne continued to harass me if I didn't.....And she can harass with the best of them.....hehe...just kidding.

Frankie G

Keeping it off... now for those sneakers....

I am happy to say that I am keeping the pounds off that I lost during my 7-day cleanse. I am back in a semi-happy weight range, but want to lose more. 6 pounds down.... 7 more to go before Key West.

AND.... Good thing with my sneakers.... I found them. I am actually wearing them as I type, because I am going for a power walk today at lunch, yes I am!

I can do it, yes I can.

Frank - you need to get on this!!! Start blogging, start sharing, because truly when you do... you are accountable for making it happen! SO.... waiting for your post. If you don't post soon, I will call you on the hour every hour... starting at noon today.

I'm waiting....... ;)~