So this thing they call an eating journal??? ... well.... it is helping me! The other thing that is helping me during my work day, is bringing in healthy snacks, and a healthy lunch. I am eating cottage cheese again, which is great protein and a great healthy filler! I am also drinking more water!
Healthy snacks that I am eating during the day, are carrot sticks, almonds and fruit!
Frankie G - how you doing? keep it up and keep it off!!!
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