Already Feel Lighter.....Well...In my mind at least for now.....

So the day is going fine.


Quick Shout out to my lovely wife - Kellie G......U DA BOMB GURL.........Thanks for the quote.



I just read Joanne's Comments, and the funny story about the weight loss program was hilarious.....That was damn funny.....LOL.



You can find the story under Joannes Comments. Joanne will become a contributer to the blog soon, and you can also follow her on her Journey.



Great Job with the will power today at your conference Joanne. Chicken salad - salad.....Well Done! Its choices like those that will make a huge difference.

Shout out to Joanne Gar for the chicken salad choice.........!!!!!!



I chose to have a shrimp salad from Leonardo's in Gloucester. Great Salad!!! You can visit them at: www.udine4less.com/leonardos














Thinking about salmon for Dinner. In a few minutes it is time for the treadmill. Looking to do at least a mile today and add to that weekly. I will also hit the heavy bag ( not talking about my mother in law ) and then some weights.

Feeling good - LETS DO THIS!!!!!